Sarah Draht ~ StrongHer Self-Defense
- Sarah Draht
- 1 hour ago
- 1 min read
Today I’m sitting down with Sarah Draht, founder of StrongHer Self Defense — and her work is about something we don’t always talk about openly, but matters deeply.
She teaches women not just how to defend themselves physically, but how to recognize risk early, trust their instincts, and get to safety.
What stood out to me right away is that her approach isn’t about teaching women to fight — it’s about helping them stay aware, stay grounded, and make smart decisions in real moments.
We’re going to talk about the psychology of self-defense, what most workshops miss, and the kind of confidence that comes from knowing you can handle yourself if you need to.
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