STRONGHER OCTOBER CHALLENGE

31 DAYS. 496 PUSH-UPS. ONE STRONGER YOU.

The 1% Rule: October Pushup Challenge

Forget motivation; build the system. Focus on the 1% rule: small, consistent improvements that compound over time. Day 1 is 1 pushup. Day 2 is 2. Stack one rep every day until you hit 31. It’s an atomic habit: so small you can't say no, but by month’s end, that 1% turns into 496 total pushups. Don't break the chain.

This October, we’re building upper-body strength one push-up at a time.

The challenge is simple:

Complete the number of push-ups that matches the date.

October 1 = 1 push-up

October 2 = 2 push-ups

October 3 = 3 push-ups

…and so on.

By October 31, you’ll complete 31 push-ups in one day and 496 push-ups over the course of the month.

HOW IT WORKS:

• Each day, complete your daily number of push-ups.

• You choose your version (full push-ups, knees, or elevated push-ups all count. Choose the variation that allows you to maintain good form and challenge yourself safely.)

• You can complete your reps all at once or break them into smaller sets throughout the day.

• The goal isn't perfection, the goal is consistency.

  
  

LET'S KEEP EACH OTHER GOING 💪

Join our StrongHER Hub where we have everyone together in the challenge, and an online tracker! StrongHER where we chat, learn, and cheer eachother on! Download the Skool App, and join us! CLICK HERE